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REPORT: Smoking and Exercise
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Why is improving VO2 max important and how to do it? VO2 max measures the maximum oxygen you can utilize during intense exercise, a key indicator of cardiovascular health and endurance. Improving
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Our paper is now out and open access. Led by @mrfitness__ , you can either scroll or read below for a summary. -------------------------------- 🔬 We investigated differences in absolute and relative (%
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Full article: The effects of nicotine withdrawal on exercise-related physical ability and sports performance in nicotine addicts: a systematic review and meta-analysis
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